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Inspiration through Isolation: Yoga and Meditation

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Inspire Yourself!

Yoga for Beginners 

When you’re brand new to yoga, it can feel intimidating and be difficult to know exactly where and how to get started. Our Yoga for Beginners guide was created specifically for you—to give you all the tips, guidelines, and recommendations you will need to start a successful yoga practice. 

Meditation 101: Techniques, Benefits, and a Beginner's How-To

Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. But many meditation techniques exist — so how do you learn how to meditate?

Meditation for Beginners: 20 Practical Tips for Understanding the Mind

These tips aren’t aimed at helping you to become an expert … they should help you get started and keep going. You don’t have to implement them all at once — try a few, come back to this article, try one or two more.

Been inspired?  Send us your pictures to askalibrarian@bradfordcollege.ac.uk or tweet us at @BradfordCollLib and we'll publish them on this website

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